{"product_id":"spirit-fitness-sp-3514-prone-leg-curl","title":"Spirit SP-3514 Prone Leg Curl","description":"\u003ch2\u003eHamstring training that keeps the hips down\u003c\/h2\u003e\u003cp\u003eProne leg curls train the hamstrings honestly, but only when the hips stay flat. The Spirit SP-3514 Prone Leg Curl uses angled pads to stabilise the hips, so members isolate the hamstrings instead of heaving with the lower back.\u003c\/p\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eCommercial gyms, physiotherapy and rehab centres, and studios that want a proper prone hamstring station.\u003c\/p\u003e\u003ch2\u003eKey benefits\u003c\/h2\u003e\u003cp\u003eProne positioning trains the hamstrings across both the hip and knee joints for complete development. Pad angles stabilise the hips to prevent them rising during the exercise, which keeps the load on the target muscle. An adjustable range of motion accommodates training goals or knee limitations, and built-in top storage holds a phone and water. A 110 kg stack with 7.5 lb increments allows sensible progression.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003eSpirit SP-3514 Prone Leg Curl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions (L × W × H)\u003c\/th\u003e\n\u003ctd\u003e1,561 × 1,121 × 1,592 mm (61 × 44 × 63 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct weight\u003c\/th\u003e\n\u003ctd\u003e248 kg (548 lb)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight stack\u003c\/th\u003e\n\u003ctd\u003e110 kg (240 lb), 15 lb × 16 pcs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncremental weight\u003c\/th\u003e\n\u003ctd\u003e7.5 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFeatures\u003c\/th\u003e\n\u003ctd\u003eAdjustable range of motion, hip-stabilising pads, built-in phone\/water storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eSpirit Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eCommercial \u0026amp; home use\u003c\/h2\u003e\u003cp\u003eOn a commercial floor the SP-3514 gives members and rehab clients a safe, isolated hamstring station. In a large home gym it adds proper prone leg-curl work.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eDoes it isolate the hamstrings?\u003c\/h3\u003e\u003cp\u003eYes — the hip-stabilising pads keep the hips down so the hamstrings do the work.\u003c\/p\u003e\u003ch3\u003eCan the range of motion be limited?\u003c\/h3\u003e\u003cp\u003eYes — it is adjustable to suit goals or knee limitations.\u003c\/p\u003e\u003ch3\u003eHow do I get it in India?\u003c\/h3\u003e\u003cp\u003eIt is available in India through AFTON. Use Enquire now.\u003c\/p\u003e\u003ch2\u003eThe AFTON promise\u003c\/h2\u003e\u003cp\u003eAFTON is the authorised distributor in India for Spirit Fitness. Every unit ships with a GST invoice, is installed by AFTON technicians, and is backed by our national spares-and-service network. Tell us your facility and we will arrange a quote. Enquire now.\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":49445295292645,"sku":"SKU-BX6E5SA5ZM9","price":0.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/6048\/4581\/files\/3_8daba75c-5045-4687-aff5-e3fb66b4b083.jpg?v=1782396359","url":"https:\/\/aftonfitness.com\/products\/spirit-fitness-sp-3514-prone-leg-curl","provider":"Afton Fitness","version":"1.0","type":"link"}