{"product_id":"spirit-fitness-sp-3523-low-row","title":"Spirit SP-3523 Low Row","description":"\u003ch2\u003eA row that challenges the whole back safely\u003c\/h2\u003e\u003cp\u003eHeavy rows build a strong back but punish the lower spine when form slips. The Spirit SP-3523 Low Row uses a declined chest pad and a low handle position, so members pull heavy while the pad takes the strain off the lower back.\u003c\/p\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eCommercial gyms, hotel fitness centres, clubs and college gyms that want a safe, heavy rowing station.\u003c\/p\u003e\u003ch2\u003eKey benefits\u003c\/h2\u003e\u003cp\u003eThe traditional row challenges stabilisation and all the muscles of the back. A declined pad angle assists stabilisation during heavy lifts, so a member can load the movement safely. A low pulling-handle position keeps the elbows down along the sides of the body for a cleaner row, and built-in top storage holds a phone and water. A 110 kg stack with 7.5 lb increments supports progression.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003eSpirit SP-3523 Low Row\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions (L × W × H)\u003c\/th\u003e\n\u003ctd\u003e1,810 × 1,150 × 1,592 mm (71 × 45 × 63 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct weight\u003c\/th\u003e\n\u003ctd\u003e282 kg (622 lb)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight stack\u003c\/th\u003e\n\u003ctd\u003e110 kg (240 lb), 15 lb × 16 pcs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncremental weight\u003c\/th\u003e\n\u003ctd\u003e7.5 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFeatures\u003c\/th\u003e\n\u003ctd\u003eDeclined chest pad, low handle position, built-in phone\/water storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eSpirit Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eCommercial \u0026amp; home use\u003c\/h2\u003e\u003cp\u003eOn a commercial floor the SP-3523 gives members a safe way to row heavy. In a large home gym it adds a supported back station.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eHow does it protect the lower back?\u003c\/h3\u003e\u003cp\u003eThe declined chest pad stabilises the torso during heavy pulls.\u003c\/p\u003e\u003ch3\u003eWhat are the weight increments?\u003c\/h3\u003e\u003cp\u003e7.5 lb, on a 110 kg stack.\u003c\/p\u003e\u003ch3\u003eHow do I get it in India?\u003c\/h3\u003e\u003cp\u003eIt is available in India through AFTON. Use Enquire now.\u003c\/p\u003e\u003ch2\u003eThe AFTON promise\u003c\/h2\u003e\u003cp\u003eAFTON is the authorised distributor in India for Spirit Fitness. Every unit ships with a GST invoice, is installed by AFTON technicians, and is backed by our national spares-and-service network. Tell us your facility and we will arrange a quote. Enquire now.\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":49445295096037,"sku":"SKU-DY92UOYCIG-L","price":0.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/6048\/4581\/files\/11_c39bb13d-1004-4ce8-8714-3eae831ef229.jpg?v=1782396354","url":"https:\/\/aftonfitness.com\/products\/spirit-fitness-sp-3523-low-row","provider":"Afton Fitness","version":"1.0","type":"link"}